So this last week went well as far as my 10k training was concerned. At this point I'm deviating from the plan to accommodate my knees but I'm still getting the proper amount of activity in.
I had my long run on Thursday and wanted to go 5.75 miles but I stopped at 5.25 because my knees were feeling really tight. I know I had it in me to go the full distance but I didn't want to risk injury so I cut it short.
Friday I went to the doctor. He thinks what I have is patella femoral syndrome and suggested that I get knee sleeves to wear while running, do ice massage after running and go to about three physical therapy sessions to learn some stretches/strengthening moves. Tomorrow I'm going to Sports Authority and see if I can find some knee sleeves.
Today we got up early and head to Orlando to go to Universal with our friends Sean and Claire. I missed my WW meeting but weighed myself at home. It appears I was only down .4.
I felt really sad because last week I was determined to have a good loss. I did okay this week but yesterday we had a team building and I ate some bad things, albeit not a lot, but honestly they probably added up to a lot of points.
Today I ended up using 10 of my 35 WAP from being out which isn't that bad.
My challenge for this week is to myself is to stay in my daily points the rest of the week. I have no long runs this week. I'm doing 3 miles max to rest my knees. I'd like to not use any activity but we'll see how it goes.
I can't weigh-in Saturday next weekend because of the 10k but I am going to go to the 1 p.m. meeting on Sunday. I am hoping to be down 3lbs this week.
Another thing is that for almost three months I've been on a new birth control which I think may be a small part of the problem. I have felt hungrier but I don't think I'm retaining water so who knows? I think I'll finish out this third month and stop it since the reason I started was to help with an issue and I don't think it's working.
So in about 2 months and 1 week we go to NYC and I can't wait. I wanted to be as close to goal as I can.
Right now my goal is to get back to 165 for the trip. That means losing 15lbs in a little over 2 months. I can do it.
John and I's 3-year-anniversary is October 29th and we are going to keep it low-key and get dinner at Seasons 52. Since that is about one month away I am hoping to be down about 7-10lbs.
My plan for reaching actual goal weight is going to be before my 26th birthday in April 2011. I don't want to rush myself too much and make unrealistic expectations.
I've also decided my goal weight is going to be 145.
When I first started WW my goal weight was 135. Once I got to my lowest of 150 and struggled a lot at that point I decided 135 was too low and would be too hard to maintain and I wouldn't be happy. So I upped it to 140.
I am going to make it 145 for now and after maintaining to achieve lifetime at WW I'll address if I'd like to get closer to 140.
OMG this is long and hardly anyone reads. Oh well.
Workout plan for my FINAL week before the 10k!
Saturday(today): got some activity walking at theme park :)
Sunday: 30 Day Shred Level 2
Monday: 3-4 mile run
Wednesday: 3 mile run
Saturday: 10k!!!!!! I can't wait! :)
Finally, here is a picture of Claire and I today. :)