I'll start off with my weigh-in. I went to my WW meeting yesterday morning and was nervous. I checked my weight twice this past week and wasn't seeing any big change despite the fact I did good with points and worked out five days! I went in thinking I'd have a 1lb loss which is good but I wanted more.
I got on the scale and the receptionist told me I was down 2.4!!! I was so happy!
A few hours later yesterday I had a monthly visitor arrive which leads me to believe I may have even lost more so I hope that shows up next week! My goal for next week is to lose 2 more.
John and I went to Ikea yesterday. John wanted to get lunch there. I was worried because I didn't know what healthy options their food court would have. Obviously no Swedish Meatballs for me!
I got some smoked salmon slices over some spring mix lettuce. I love lox so it was pretty good. Hard to say how many ounces so I used the set points value for lox of 5 points. I had one and a half of Johns meatballs. I had also gotten a bowl of vegetable soup but it wasn't good and I was hot so I didn't eat it.
We were at Ikea a long time and when we got done we did our grocery shopping for the week.
Last night we got sushi for dinner and I used 7 of my WAP by the end of the night. Not bad for a weekend. I don't feel guilty.
We saw Inception in IMAX last night and it was awesome! Go see it!
Today is my last day of week 1 of the 10k training. I have a 3 mile run today and should earn 4 activity points which I am banking and not using.
John and I got stuff to make for dinner all week. Here are two photos from this past week.
So overall week one of training is down and went great!
I leave you with a photo of Dakota with the rat you we got him at Ikea on his back. He is indifferent. :)
Time to go run! :)
p.s. Photo of my breakfast this morning! Only four points!