After work yesterday I got myself together. Heart rate monitor on, iPod armband ready and after stretching and doing a little walking I started my timer. I ran around this big lake at work. One lap around the lake is .77 miles. I did two laps and a little more in the 20 min.! I ran the whole thing! I ended up running approx 1.6 miles in 20 min. I have time before the 5k in June to improve my endurance and speed so I am hoping in June I can finish the 5k in around 35 min. :)
I am proud of myself for how good I've been doing!
After my run I did some strength training and by the end of it I was beat!
I rushed home to shower and change because John and I's 2.5 year anniversary of dating is today. He has a class tonight so we were going to get dinner and celebrate a day early.
He got home around 6:45 p.m. and brought me some very pretty flowers. :)
How sweet! <3
Anyway I better get back to work. More updates to come...