Showing posts with label spin. Show all posts
Showing posts with label spin. Show all posts

Wednesday, February 9, 2011

smelly cat

Tonight John and I went to our second official spin class at this new spinning studio in Tampa. The first one we went to (that I'm not counting as official) was an intro ride.

Let me just say, this week was way harder than last week! I was dripping with sweat and man do I smell, I need to hit the shower once I am done posting.

I think I mentioned it, but the spin the bikes they have move so you can "turn." It takes a lot of upper body and core strength to do it. A lot harder than traditional spin! John did great again, I'm proud of him and thankful he's doing it with me. Thanks Groupon! The thing that sucks is this place is way to expensive for us to go once our 10 sessions are up. :(

I'm happy to report I didn't snack at night for the third night in a row! Yay! I feel empowered in the morning when I know I wasn't a bad girl going to the kitchen at 3 a.m.

I've also been doing good since Sunday with points. I've stayed in my dailies every day! I feel really great knowing that I'm doing so well, it's reminding myself that I am capable of being a little more strict and kicking some ass.

In other news, my company is having a Biggest Loser competition! You make a team of 2 to 3 people and it goes from February 14 through April 22nd. The team with the highest percentage of weight loss wins $100 Amex gift card for each member. I made a team with my old co-worker Anna. She used to work on my team but hasn't the past year. We have a lot in common when it comes to diet and exercise so I think we'll make a great team! We're in it to win it!

I don't even care about the $100. To see that I've lose 10, 15, 20? pounds is a reward enough. The best part it is it ends the week after my birthday so it should help push me to be at a great place in April. Not only that, but I will be getting prepared to start my wedding gown shopping in May or June!

I know it's going to take a lot more than three good days to get to my goal, but I feel confident and good about it.

OH! One last thing, John and I had a dinner reservation at a nice steakhouse for Sunday (early V-day dinner) and I talked to him and we decided to cancel it because there would be no way for me to count points and it'd be inevitable I'd use a ton. We made a reservation at Seasons 52 instead where their full nutritional information is online and I can make smart decisions. :)

Ok, now I better really go shower!

Gym over lunch tomorrow, I gotta keep pushing hard so I see the number I want on Saturday!

Friday, April 30, 2010

Morning workouts...

So today my plan was (key word was)  to get up at 5:30 a.m. and make a 6 a.m. spin class. That didn't happen.

For a few weeks earlier this year I was able to get out bed and get to a few of those classes and I liked not having to worry about working out after work! It's just SO HARD to drag myself out of bed that early.

I sleep well. It's hard enough for me to get up at 6:50 a.m. for work!

Now I remember those few weeks when I was doing this saying how once I was up and awake I was fine. I just need to be able to get myself out of bed and dressed!

Anyway, group fitness classes end at 9:15 a.m. at my gym on Friday's so that's out for today.

I have a doctor appt. at 4 this afternoon and my plan is to hit the gym tonight to do Week 6, Day 1 of Couch to 5k.

I plan to hit the gym Sunday, Monday and Tuesday! Three days in a row is hard for me but John and I are driving to Orlando late Wednesday night because we are going to...

THE BAHAMAS on Thursday! :) I am so excited. I am going to try and eat as best I can while I'm there and I think with all the swimming I'll at least be getting some activity. :)

We do have two dinner reservations at nice places. One being the Mesa Grill which is our favorite. We've been to the one in NYC three times and consider it our special place. So when we saw there was one in Atlanis we knew we had to go!

We arrive Thursday around 3 p.m. and we leave around 5 p.m. on Sunday.

Moving on...

Confession: I made a big eating mistake last night. I have been way better about my night-time snacking but last night I blew it complely. John was in the shower and I woke up to pee around 11:40 p.m. I ate these three mini-pitas and dipped them in peanut butter. FAIL! Now, at least this was a healthier peanut butter but it's still 3 points for 2tbsp. I am estimating this binge as 9 points. I took away 5 weekly extras (down to 15 left) and then took away 4 from my points today. Where they come from is neither here nor there I suppose but that is how I did it.

To make mattters worse I just ate 3 points worth of Twizzlers. They were tasty though, I must admit. ;)

So here I am with 14 points left for the day and it's 10:52 a.m.! I can manage this...

I am going out to lunch with girls from work and I am going to get a simple salad with shrimp and fat-free dressing on the side. I am hoping this will be between 4-5 points.

For a mid-afternoon snack I will have a banana for 2 points.

I will hit the gym and earn 3 AP which I plan on not using.

When I return from my workout I will have a Green Monster smoothie and a veggie burger for 6 more points.

That should keep me right around 14. If I have to use the AP I will.

Crap, better get back to work!