So I am done with my cleanse!
I lost between 8 and 9 lbs (scale said 8 this morning but I was weighing in at a different time than last time).
I lost about 11 inches overall.
To be honest the process really sucked.
The cleanse days I felt like shit. Saturday and Sunday were my last two cleanse days and I feel bad today even though I'm done with the program and ate breakfast already. I feel weak, shaky and have stomach troubles.
I will say that days 3 through 7 weren't that bad with the shakes and one normal meal. In fact, I was probably around my WW daily points those days as the shakes were 6 points each.
I did this cleanse as more of a quick fix before my trip. I achieved what I wanted because my dress fits me now. Most my other close are loser now too!
I started the cleanse at 178.6 and this morning my scale said 170.6. So being that most of what I lost was in my torso I'd say it's safe to say I went down about a size.
I am hoping to keep this weight off but have to be good on my vacation. I don't want to gain it back after that hellish 11 days (including pre-cleanse days) so that motivates me.
Would I recommend this to a friend? Not really. It wasn't fun at all. Then again, it wasn't the worst thing in the world.
If you know me, you know these fad-type cleanse/diets aren't my thing at all. I felt like I needed to do something drastic though.
In the end it shocked me how strict I was and how well I stuck to this cleanse. It made me realize I have it in me to stay on program and stay within points for WW. This cleanse also made me really evaluate my hunger signals. When I thought I was hungry before I was wrong! I think it will help me in the future.
Off to NYC on Thursday! :D
p.s. Learned the new Pro Points system on Saturday. I start today! I'll report on it later!
I started Weight Watchers in October 2005. By May 2007 I had lost 105lbs. For the past two years I've been up and down working to get to my goal weight. This blog is dedicated to healthy living and reaching my goals.
Showing posts with label cleanse. Show all posts
Showing posts with label cleanse. Show all posts
Monday, December 6, 2010
Saturday, November 27, 2010
Just stopping by to check in...
Lately I've felt meh about my blog. I get minimal response to it (love all the people who do respond!) so it's not much of a motivator in that sense.
I missed my weigh-in today because I'm in Orlando. John and I came here Wednesday night to spend a long weekend for the Thanksgiving holiday.
His mom. step-dad and grandpa came for dinner Thursday. It was a nice time.
At night I watched Harry Potter and the Half Blood Prince since I finally finished the book last week!
Just started Deathly Hollows tonight!
Anyway, I weighed this morning (brought my scale) and I appear to be the same or possibly down a half pound. Hard to tell since I'm not weighing in at my apartment (does that matter I wonder if it's the same scale?).
I started the cleanse I'm trying out. Today is day 1 of the intense cleanse part. It's going okay. I'm not going to tell you what the cleanse is until I finish it. Tomorrow is another hard day and then Monday through Friday is easier and I finish off with two more serious cleanse days.
I normally hate upon such things but I trusted my acupuncturist and went with it.
I'm going to WW next Saturday to learn the new program and hope this will kick start me in a good way for the new WW program.
Off I go...
p.s. Family is eating pizza in the other room. FML!
I missed my weigh-in today because I'm in Orlando. John and I came here Wednesday night to spend a long weekend for the Thanksgiving holiday.
His mom. step-dad and grandpa came for dinner Thursday. It was a nice time.
At night I watched Harry Potter and the Half Blood Prince since I finally finished the book last week!
Just started Deathly Hollows tonight!
Anyway, I weighed this morning (brought my scale) and I appear to be the same or possibly down a half pound. Hard to tell since I'm not weighing in at my apartment (does that matter I wonder if it's the same scale?).
I started the cleanse I'm trying out. Today is day 1 of the intense cleanse part. It's going okay. I'm not going to tell you what the cleanse is until I finish it. Tomorrow is another hard day and then Monday through Friday is easier and I finish off with two more serious cleanse days.
I normally hate upon such things but I trusted my acupuncturist and went with it.
I'm going to WW next Saturday to learn the new program and hope this will kick start me in a good way for the new WW program.
Off I go...
p.s. Family is eating pizza in the other room. FML!
Labels:
away for weekend,
cleanse,
weigh-in,
weight watchers
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